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4 Mindful tips to reduce holiday stress

4 Mindful tips to reduce holiday stress

by Abernathy-Admin | Dec 1, 2025 | Holiday, Mental Health

The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...
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