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4 Mindful tips to reduce holiday stress

by The Lighted Path LLC | Dec 1, 2025 | Holiday, Mental Health

The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...

Finding Calm During the Holidays

by The Lighted Path LLC | Nov 21, 2025 | Holiday, Uncategorized

By The Lighted Path LLC · Mental Health Counseling For many, the holiday season brings warmth, connection, and cherished traditions. But for others, this time of year also brings increased pressure—full schedules, financial strain, heightened expectations, and...

Prioritizing Your Mental Health: Why It Matters & How to Start

by The Lighted Path LLC | Nov 17, 2025 | Uncategorized, Mental Health, Parenting, Selfcare

Prioritizing Your Mental Health: Why It Matters & How to Start Written for The Lighted Path LLC — Mental Health Counseling Life moves quickly. From work and relationships to family responsibilities and daily stressors, it’s easy to push your own well-being to the...

7 Calming Phrases for Kids’ Tantrums

by The Lighted Path LLC | Nov 13, 2025 | Parenting, Kids & Parents

Parenting is challenging—even without tantrums in the mix. When your child is in the middle of a big emotional moment, especially in public, our instinct is often to stop it as quickly as possible. But rushing to end a tantrum can sometimes make things worse in the...

7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays

by The Lighted Path LLC | Nov 12, 2025 | Holiday, Uncategorized

The Lighted Path LLC Published: November 2025 The holidays often bring a mix of emotions—joy, nostalgia, connection, and sometimes, stress. Between family gatherings, financial pressures, and high expectations, it’s easy to feel overwhelmed. At The Lighted Path, we...

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