Resources
Why Am I So Tired All the Time? The Connection Between Stress, Anxiety & Mental Health
Fatigue can be connected to many different things, including: Not getting enough quality sleep Ongoing stress Anxiety or excessive worry Depression Major life changes Emotional exhaustion Chronic health conditions Certain medications Sleep disorders Other physical...
What Are 5 Signs of Poor Mental Wellbeing?
facebook instagram linkedin pinterest tiktok youtube Mental wellbeing can change throughout different stages of life. Stress, major life changes, relationship difficulties, work pressures, grief, and other challenges can all affect how we feel and function. But how do...
Cognitive Behavioral Therapy (CBT): How It Can Help With Anxiety, Depression & More
Sometimes, the way we think about a situation can affect how we feel and what we do next. You might find yourself thinking: “Something is going to go wrong.” “I should be able to handle this.” “I'm not doing enough.” “I'll never feel better.” When these thoughts...
Veteran Support Groups: Why Connection Matters During and After Military Service
Military service can shape nearly every part of a person's life, from daily routines and relationships to identity, purpose, and a sense of belonging. For some veterans and active-duty service members, the challenges of service don't simply disappear when the uniform...
7 Calming Phrases to Help Your Child Through a Tantrum
When Your Child Is Having a Tantrum, Your Words Matter Few things can test a parent's patience like a child having a full-blown tantrum. Maybe your child is crying because you said no to something they wanted. Maybe they're screaming in the grocery store, melting down...
Healing from trauma
Healing Can Feel Uncomfortable When Chaos Once Felt Normal Sometimes peace feels unfamiliar when your nervous system has spent years preparing for the next problem. Healing is often portrayed as something that should feel peaceful, relieving, and empowering. And while...
12 Therapist-Recommended, Evidence-Based Mental Wellness Activities to Support Your Mental and Physical Wellness
12 Therapist-Recommended, Evidence-Based Mental Wellness Activities to Support Your Mental and Physical Wellness Taking care of your mental health does not only happen inside a therapist's office. The things you do throughout your day can also support your emotional...
What Is Trauma Therapy? A Guide to Healing From Trauma
Experiencing trauma can affect much more than how you feel in the moment. For some people, the effects of trauma can continue long after the event has passed, influencing relationships, emotions, sleep, self-esteem, and everyday life. Trauma therapy is a form of...
Anxiety therapy activities
Anxiety Therapy Activities to Help You Feel More Calm and In Control Anxiety can feel overwhelming. Racing thoughts, constant worry, difficulty relaxing, and feeling like you are always preparing for the worst can make everyday life feel exhausting. ...
How to Find a Therapist That Accepts Medicaid
Finding quality mental health care shouldn't be stressful, especially when you're already dealing with anxiety, depression, trauma, or another life challenge. If you're wondering how to find a therapist that accepts Medicaid, you're not alone. Many people struggle to...