The Lighted Path LLC
Albuquerque
Your local Albuquerque counseling and mental health therapy center.
Find The Lighted Path LLC at:
11005 Spain Rd NE, Suite 4 & Suite 5, Albuquerque, NM 87111
Trauma Group Therapy
Virtual Therapy
In-Person Therapy
Trauma Survivors Group Therapy
This virtual group is designed for female-identified and female-aligned adults seeking a safe, supportive space to process trauma, build coping skills, and connect with others who share similar experiences.
Our Services
Christian Counseling
Christian Counseling is a form of therapy that integrates psychological tools with Christian values, scripture, and faith-based practices.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thoughts and behaviors to improve emotional well-being and daily functioning.
Dialectical Behavior Therapy
Dialectical Behavior Therapy is an evidence-based form of psychotherapy that blends traditional cognitive-behavioral techniques with mindfulness practices.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is based on the idea that the brain naturally knows how to heal, but trauma can disrupt this healing process.
Gottman Method
The Gottman Method is a form of couples therapy developed by Drs. John and Julie Gottman. It is grounded in decades of scientific observation and research on what makes relationships succeed or fail.
Group Therapy | coming soon
Group therapy is a supportive space where individuals come together to share experiences, gain insight, and grow alongside others facing similar challenges. Guided by a licensed therapist, it helps build connection, confidence, and new coping skills in a safe, understanding environment.
Hypnotherapy
Hypnotherapy is a gentle, guided process that works with the mind, body, soul, and spirit, helping you access insight, calm, and potential that’s already within you.
life coaching
A life coaching program is a structured, goal-oriented process designed to help individuals identify, clarify, and achieve their personal or professional aspirations.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques.
Polyvagal Theory
Polyvagal Theory emphasizes how the autonomic nervous system (particularly the vagus nerve) shapes our physiological and emotional responses.
Play Therapy
Play Therapy is a form of counseling designed specifically for children, typically between the ages of 3 and 12. Instead of relying on conversation alone, a trained play therapist uses toys, games, art, and creative activities to help children communicate their thoughts and feelings in a natural and comfortable way.
Rational Emotive Behavior Therapy (REBT)
REBT focuses on identifying and changing irrational beliefs; rigid, extreme, or unrealistic thoughts that often lead to emotional distress.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) offers a refreshing, results-oriented approach to therapy that focuses on solutions rather than problems.
Strength-Based Therapy
Strength-Based Therapy is a therapeutic approach that focuses on identifying and building upon a person’s natural abilities, skills, values, and past successes.
Trauma-focused therapy
Trauma-focused therapy is a therapeutic approach specifically designed to help individuals who have experienced trauma.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, short-term, evidence-based treatment designed to help individuals process and recover from traumatic experiences.
Meet the Team
Angelika Van Grinsven, MA, LPCC
Therapist | In-Person & Online
Angelika is a trauma specialist and LPCC who takes a warm, direct, and results-focused approach to healing, helping clients move beyond surface-level coping into meaningful, lasting change…
Francine Adair, MS, LCSW
Therapist | In-Person & Online
Francine is a Licensed Clinical Social Worker who works with children, adolescents, adults, couples, and families, bringing both professional expertise and personal insight into complex mental health and family dynamics…
Jennifer Kay Carter, M.A., L.P.C.C.
Therapist | In-person & Online
Jennifer Kay Carter is an LPCC dedicated to helping individuals and families thrive. She specializes in treating children, adolescents, military and veterans, and adults facing a wide range of challenges, including anxiety, depression, ADHD, Autism Spectrum Disorder, and trauma.
Frequently Asked Questions
Do you accept insurance?
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
Do you accept Medicaid?
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
How Much does therapy cost?
Session Rates:
• Individual Session – $150
• Couples Session –$175
*Sliding scale available for eligible clients.
Payment Methods:
AmEx, Visa, Mastercard, Discover, Cash, Venmo
How to find a qualified anxiety therapist in my area?
At The Lighted Path LLC, convenient care for you is what we strive for. Therapy can be found both online and in-person; locations may vary. If you want to learn more about what kind of in-person locations we currently offer, please visit our locations page here.
How to choose between virtual and in-person anxiety therapy?
Therapy can be a different experience for every single person. The beauty of therapy with The Lighted Path LLC is that if you are in an area where we offer in-person therapy, you can try it out first. If you find out that one is better than the other, we will be happy to help you make these adjustments to your meet. Therapists may vary depending on in-person and online presence.
Are there online platforms offering anxiety counseling services?
Yes! We offer a secure online platform so you can enjoy therapy from the comfort of your own home. You will be sent a secure telehealth link before your first therapy session.
Best online platforms for anxiety therapy
Online therapy at The Lighted Path LLC creates a safe space for you to lay your anxieties out and feel comfortable working through each one. No therapy session is ‘one size fits all,’ and we confidently tailor each session to each client. For more therapist recommendations, visit psychologytoday.com to find therapists near you.
What are the most effective therapy approaches for general anxiety?
There is no one-size-fits-all approach to treating anxiety. The most effective therapy depends on your symptoms, experiences, and personal goals. At The Lighted Path, our therapists work with you to create a personalized treatment plan using evidence-based approaches that have been shown to help reduce anxiety and improve overall well-being.
Common therapy approaches for anxiety include:
- Cognitive Behavioral Therapy (CBT): CBT is one of the most researched and effective treatments for anxiety. It helps you recognize unhelpful thought patterns, challenge anxious thinking, and develop healthier coping strategies.
- Acceptance and Commitment Therapy (ACT): ACT focuses on accepting difficult thoughts and emotions rather than fighting them. It helps you build psychological flexibility and take meaningful action based on your values, even when anxiety is present.
- Mindfulness-Based Therapy: Mindfulness techniques teach you to stay grounded in the present moment, helping reduce excessive worry and improve emotional regulation.
- Dialectical Behavior Therapy (DBT): While originally developed for other mental health conditions, DBT skills such as distress tolerance, emotional regulation, and mindfulness can be highly beneficial for managing anxiety.
- Trauma-Informed Therapy: Sometimes anxiety is connected to past experiences or unresolved trauma. A trauma-informed approach helps address those underlying factors in a safe and supportive environment.
- The most effective therapy is one that is tailored to your unique needs and provided by a therapist you feel comfortable with. Many people find that a combination of therapeutic techniques, consistent practice of coping skills, and a trusting therapeutic relationship leads to lasting improvements in anxiety symptoms.
What if I don't have insurance?
Insurance is not a requirement for therapy at The Lighted Path LLC. Sessions will be self-pay if insurance is not available.
Do you only offer virtual therapy?
No. The Lighted Path LLC does offer in-person sessions upon request. Therapist availability may vary. Location may vary.
Can I see a therapist anywhere in New Mexico?
Yes. At The Lighted Path LLC, you can see our therapists virtually anywhere throughout New Mexico. In-person options are available for residents in the Edgewood and Albuquerque area.
What can I expect during my first appointment?
Your first therapy session is what we call an “intake” appointment, which is less about diving into deep processing right away and more about setting a comfortable foundation through a collaborative, four-part conversation.
We begin with administrative housekeeping, briefly reviewing your online paperwork and discussing the strict legal limits of confidentiality so you know exactly how your privacy is protected.
Next, we will explore what brought you here, using open-ended questions to understand your current situation, any past therapy experiences, and the specific symptoms—like anxiety, mood changes, or sleep disruptions—you are facing.
We will then gather a brief history of your background, including family dynamics, support systems, and medical history, always moving at your preferred pace so you only share what feels comfortable.
Finally, we wrap up by setting collaborative goals, mapping out exactly what you want to achieve—whether that is gaining practical coping mechanisms or simply having a safe space to process a major life transition—to co-create your personalized treatment roadmap.
