by Abernathy-Admin | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
Life can feel overwhelming, busy, and uncertain, especially when you’re trying to make meaningful changes or navigate major transitions. Many people find themselves feeling stuck, unmotivated, or unsure of what their next step should be. That’s where life coaching...
by Abernathy-Admin | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
When couples begin seeking relationship counseling, one of the most well-known and effective approaches they often encounter is the Gottman Method. Backed by over 40 years of scientific research, this therapeutic approach is designed to strengthen relationships,...
by Abernathy-Admin | Dec 10, 2025 | Mental Health, Types of Therapy, Uncategorized
At The Lighted Path LLC, we recognize that past experiences can have a lasting impact on your thoughts, feelings, and responses in the present. Many people come to therapy wanting relief from trauma, anxiety, emotional triggers, or memories that continue to weigh...
by Abernathy-Admin | Dec 10, 2025 | Mental Health, Types of Therapy, Uncategorized
At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...
by Abernathy-Admin | Dec 8, 2025 | Mental Health, Types of Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective, research-based form of therapy that helps you understand the connection between your thoughts, feelings, and behaviors. The core idea is simple: when you learn to recognize unhelpful thinking patterns, you can...
by Abernathy-Admin | Dec 5, 2025 | Mental Health, Types of Therapy, Uncategorized
Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...
