What Is Play Therapy? A Gentle and Effective Way to Help Children Heal

What Is Play Therapy? A Gentle and Effective Way to Help Children Heal

by The Lighted Path LLC | Dec 18, 2025 | Types of Therapy, Kids & Parents, Parenting

Children don’t always have the words to explain how they feel, especially when they’re overwhelmed, anxious, or dealing with big emotions. Play Therapy is a powerful, evidence-based approach that helps children express themselves, process emotions, and heal through...
Prioritizing Your Mental Health: Why It Matters & How to Start

Prioritizing Your Mental Health: Why It Matters & How to Start

by The Lighted Path LLC | Nov 17, 2025 | Uncategorized, Mental Health, Parenting, Selfcare

Prioritizing Your Mental Health: Why It Matters & How to Start Written for The Lighted Path LLC — Mental Health Counseling Life moves quickly. From work and relationships to family responsibilities and daily stressors, it’s easy to push your own well-being to the...
7 Calming Phrases for Kids’ Tantrums

7 Calming Phrases for Kids’ Tantrums

by The Lighted Path LLC | Nov 13, 2025 | Parenting, Kids & Parents

Parenting is challenging—even without tantrums in the mix. When your child is in the middle of a big emotional moment, especially in public, our instinct is often to stop it as quickly as possible. But rushing to end a tantrum can sometimes make things worse in the...
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