What Is Dialectical Behavior Therapy (DBT)?

What Is Dialectical Behavior Therapy (DBT)?

by The Lighted Path LLC | Dec 10, 2025 | Mental Health, Types of Therapy, Uncategorized

At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...
Cognitive Behavioral Therapy (CBT): How It Helps Anxiety, Depression & Stress

Cognitive Behavioral Therapy (CBT): How It Helps Anxiety, Depression & Stress

by The Lighted Path LLC | Dec 8, 2025 | Mental Health, Types of Therapy

Cognitive Behavioral Therapy (CBT) is a research-backed form of therapy commonly used to treat anxiety, depression, stress, and trauma. CBT helps individuals understand the connection among thoughts, emotions, and behaviors, enabling them to create real, lasting...
What is Christian Counseling | A Complete Guide to Faith-Centered Therapy

What is Christian Counseling | A Complete Guide to Faith-Centered Therapy

by The Lighted Path LLC | Dec 5, 2025 | Uncategorized, Mental Health, Types of Therapy

Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...
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