by The Lighted Path LLC | Dec 22, 2025 | Holiday, Mental Health, Uncategorized
For many people, the holiday season is painted as joyful, festive, and full of connection. But behind the lights, gatherings, and celebrations, the holidays can also bring a significant increase in anxiety, stress, and emotional overwhelm. If you find yourself feeling...
by The Lighted Path LLC | Dec 19, 2025 | Uncategorized
Have you ever wondered why your body reacts before your mind can catch up, like feeling anxious, shut down, or overwhelmed without knowing why? Polyvagal Therapy helps explain these reactions by focusing on the role of the nervous system in emotional and mental...
by The Lighted Path LLC | Dec 18, 2025 | Mental Health, Types of Therapy, Uncategorized
Children don’t always have the words to explain how they feel, especially when they’re overwhelmed, anxious, or dealing with big emotions. Play Therapy is a powerful, evidence-based approach that helps children express themselves, process emotions, and heal through...
by The Lighted Path LLC | Dec 15, 2025 | Mental Health, Types of Therapy, Uncategorized
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques. Originally developed to help prevent relapse in depression, MBCT is now widely used to support...
by The Lighted Path LLC | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
Life can feel overwhelming, busy, and uncertain, especially when you’re trying to make meaningful changes or navigate major transitions. Many people find themselves feeling stuck, unmotivated, or unsure of what their next step should be. That’s where life coaching...
by The Lighted Path LLC | Dec 11, 2025 | Uncategorized
Many people are curious about hypnotherapy but aren’t quite sure what it really is, or how it can support their emotional and mental well-being. At The Lighted Path LLC, we believe in using evidence-based and innovative tools to help individuals reach their full...
