Learn about our SERVICES
We are committed to promoting mental health wellness. We do this by providing services designed to help you have an improved mental health, giving you the chance to get back to a healthy life.
Christian Counseling
Christian Counseling is a form of therapy that integrates psychological tools with Christian values, scripture, and faith-based practices.
Cognitive Behavioral Therapy (CBT)
Christian Counseling is a form of therapy that integrates psychological tools with Christian values, scripture, and faith-based practices.
Dialectical Behavior Therapy
Dialectical Behavior Therapy is an evidence-based form of psychotherapy that blends traditional cognitive-behavioral techniques with mindfulness practices.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is based on the idea that the brain naturally knows how to heal, but trauma can disrupt this healing process.
Gottman Method
The Gottman Method is a form of couples therapy developed by Drs. John and Julie Gottman. It is grounded in decades of scientific observation and research on what makes relationships succeed or fail.
Hypnotherapy
Hypnotherapy is a gentle, guided process that works with the mind, body, soul, and spirit, helping you access insight, calm, and potential that’s already within you.
life coaching
A life coaching program is a structured, goal-oriented process designed to help individuals identify, clarify, and achieve their personal or professional aspirations.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques.
Play Therapy
Play Therapy is a form of counseling designed specifically for children, typically between the ages of 3 and 12. Instead of relying on conversation alone, a trained play therapist uses toys, games, art, and creative activities to help children communicate their thoughts and feelings in a natural and comfortable way.
Polyvagal Theory
Polyvagal Theory emphasizes how the autonomic nervous system (particularly the vagus nerve) shapes our physiological and emotional responses.
Rational Emotive Behavior Therapy (REBT)
REBT focuses on identifying and changing irrational beliefs; rigid, extreme, or unrealistic thoughts that often lead to emotional distress.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) offers a refreshing, results-oriented approach to therapy that focuses on solutions rather than problems.
Strength-Based Therapy
Strength-Based Therapy is a therapeutic approach that focuses on identifying and building upon a person’s natural abilities, skills, values, and past successes.
Trauma-focused therapy
Trauma-focused therapy is a therapeutic approach specifically designed to help individuals who have experienced trauma.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, short-term, evidence-based treatment designed to help individuals process and recover from traumatic experiences.
Types of Specialties
Anxiety
Autism
Bipolar Disorder
Borderline Personality Disorder
Christian Counseling
Coping Skills
Dissociative Identity Disorder (DID)
Dual Diagnosis
Emotional Disturbance
First Responders
Grief
Human Trafficking
Infidelity
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
Self Confidence
Stress
Thinking Disorders
Trauma and PTSD
Veterans and Military
Women’s Issues
Contact Us
(505) 508-7071
Or Email Us at
thelightedpathllc@gmail.com