Are you feeling overwhelmed, anxious, stuck, or just not quite yourself lately? You’re not alone, and you definitely deserve a space where you feel safe, understood, and genuinely supported. At The Lighted Path LLC, that safe space is exactly what we’re here to offer.
Who We Are
The Lighted Path LLC is a veteran-owned mental health counseling practice dedicated to helping people feel calmer, safer, and more regulated in their everyday lives. Whether you’re dealing with stress, trauma, anxiety, or life transitions, our compassionate team is here to walk alongside you as you find strength and clarity.
We believe that you don’t have to be perfect, you just have to be ready to grow. That’s why our approach blends evidence-based therapy with heart-centered care that meets you exactly where you are.
What Makes Us Different
Therapy can feel intimidating, especially if you’re just starting or have tried before and it didn’t “stick.” At The Lighted Path LLC, we make therapy:
- Warm and welcoming
- Person-centered
- Practical and empowering
We help you understand not just what you’re feeling, but why you may be feeling it, and together, we find tools that help you move forward with confidence. Your therapist won’t just listen, they’ll help you grow.
Services That Support Your Journey
The Lighted Path LLC offers a range of therapeutic services tailored to a variety of needs, including:
Therapy Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Mindfulness-Based Techniques
- Hypnotherapy
- Play Therapy
- Trauma-Focused Therapy
…and more!
Each approach is chosen to help you find lasting healing, not just quick fixes.
Areas We Support
We work with individuals of all ages (children, teens, adults, couples, and families) on challenges such as:
- Anxiety & stress
- Trauma & PTSD
- Mood disorders
- Relationship issues
- Grief
- Self-confidence
…and more life-impacting concerns.
Everyone’s path is unique, and our goal is to help you navigate yours in a way that feels personal and meaningful.
Meet Our People (Because It Matters)
One of the things clients love most about The Lighted Path LLC is the sense that they are cared for by real people, not just professionals behind a title.
Whether it’s a therapist you meet online or someone in one of our physical locations, you’ll find:
- Skilled clinicians with deep experience
- Approaches grounded in both science and empathy
- A team committed to you, not just therapy models
Each clinician brings their own strengths and specialties, meaning you can find someone who truly fits your style and needs.
What Clients Say
Real feedback from real people says a lot. Many clients report feeling:
- Heard and supported
- More confident and resilient
- Better equipped to handle stress
- Understood in ways they hadn’t experienced before
That’s not casual encouragement, it’s the outcome of a team that cares deeply about each person’s wellbeing.
Ready to Take the First Step?
Starting therapy can feel like a big choice, but it doesn’t have to be scary.
At The Lighted Path LLC, you can:
- Explore your needs at your own pace
- Choose the therapist who fits you
- Connect in person or online
- Begin with a conversation, not a commitment
You don’t have to travel far to begin your healing journey. Whether you’re near Albuquerque, NM, Edgewood, NM, or connected to our Owatonna, MN online therapy location, we’re here to support your path forward.
Finding the Light on Your Path
Mental health isn’t about being “fixed.” It’s about becoming more you, clearer, stronger, calmer, and more connected with what matters most. At The Lighted Path LLC, we honor your story, your pace, and your courage.
Your healing journey starts here, and we’re honored to walk alongside you.