Anxiety Therapy in Albuquerque, Edgewood & Across New Mexico
Compassionate, evidence-based anxiety therapy for constant worry, panic attacks, overthinking, and chronic stress.
Begin feeling calmer, more confident, and more in control.
Get Matched with Your anxiety therapist here
Fill out the fields below, and we will contact you within 1 business day.
Anxiety Therapist Albuquerque NM
therapist in Edgewood NM
online therapist New Mexico anxiety
Who we serve
adults • teens • Children • couples • parents • professionals • college students
You don't have to manage anxiety on your own. Whether you’re experiencing constant worry, racing thoughts, needing help with panic attacks, or feeling overwhelmed, our licensed therapists provide compassionate, evidence-based anxiety therapy to help you regain confidence and peace of mind.
Do you take my insurance?
Our Services
- Christian Counseling
- Cognitive Behavioral Therapy (CBT)
- Couples Therapy
- Dialectical Behavior Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness-Based Cognitive Therapy (MBCT)
- Polyvagal Theory
- Play Therapy
- Rational Emotive Behavior Therapy (REBT)
- Solution-Focused Brief Therapy (SFBT)
- Strength-Based Therapy
- Trauma-focused therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Therapy with Insurance
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
Looking for Anxiety Counseling in Albuquerque, Edgewood, or anywhere in New Mexico?
Many people experiencing anxiety feel like they're constantly preparing for the worst.
- Therapy for racing thoughts
- Therapy for constant worry
- Therapy for health anxiety
- Therapist for social anxiety
- Therapist for overthinking
- Therapist for panic attacks
Anxiety can affect relationships, work, school, and your overall well-being, but it doesn't have to stay this way. Anxiety therapy is here whenever you are ready to take that next step.
Testimonials
Start Therapy Today
Fill out the form below, and our team will be in contact with you as soon as we can!
View terms & conditions here.
How to find a qualified anxiety therapist in my area?
At The Lighted Path LLC, convenient care for you is what we strive for. Therapy can be found both online and in-person; locations may vary. If you want to learn more about what kind of in-person locations we currently offer, please visit our locations page here.
Are there online platforms offering anxiety counseling services?
Yes! We offer a secure online platform so you can enjoy therapy from the comfort of your own home. You will be sent a secure telehealth link before your first therapy session.
How to choose between virtual and in-person anxiety therapy?
Therapy can be a different experience for every single person. The beauty of therapy with The Lighted Path LLC is that if you are in an area where we offer in-person therapy, you can try it out first. If you find out that one is better than the other, we will be happy to help you make these adjustments to your meet. Therapists may vary depending on in-person and online presence.
Best online platforms for anxiety therapy
Online therapy at The Lighted Path LLC creates a safe space for you to lay your anxieties out and feel comfortable working through each one. No therapy session is ‘one size fits all,’ and we confidently tailor each session to each client. For more therapist recommendations, visit psychologytoday.com to find more therapists near you.
What are the most effective therapy approaches for general anxiety?
There is no one-size-fits-all approach to treating anxiety. The most effective therapy depends on your symptoms, experiences, and personal goals. At The Lighted Path, our therapists work with you to create a personalized treatment plan using evidence-based approaches that have been shown to help reduce anxiety and improve overall well-being.
- Common therapy approaches for anxiety include:
- Cognitive Behavioral Therapy (CBT): CBT is one of the most researched and effective treatments for anxiety. It helps you recognize unhelpful thought patterns, challenge anxious thinking, and develop healthier coping strategies.
- Acceptance and Commitment Therapy (ACT): ACT focuses on accepting difficult thoughts and emotions rather than fighting them. It helps you build psychological flexibility and take meaningful action based on your values, even when anxiety is present.
- Mindfulness-Based Therapy: Mindfulness techniques teach you to stay grounded in the present moment, helping reduce excessive worry and improve emotional regulation.
- Dialectical Behavior Therapy (DBT): While originally developed for other mental health conditions, DBT skills such as distress tolerance, emotional regulation, and mindfulness can be highly beneficial for managing anxiety.
- Trauma-Informed Therapy: Sometimes anxiety is connected to past experiences or unresolved trauma. A trauma-informed approach helps address those underlying factors in a safe and supportive environment.
- The most effective therapy is one that is tailored to your unique needs and provided by a therapist you feel comfortable with. Many people find that a combination of therapeutic techniques, consistent practice of coping skills, and a trusting therapeutic relationship leads to lasting improvements in anxiety symptoms.
Do you accept insurance?
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
- Presbyterian
- SUREST
- UMR
- UnitedHealthcare UHC | UBH
Coverage for services varies depending on your health insurance provider and specific plan. We will provide the necessary “superbill” to submit for “in-network” claim filing. You can call your insurance company to determine your mental health coverage, deductibles, co-pays, etc.
How Much does therapy cost?
Session Rates:
• Individual Session – $150
• Couples Session –$175
*Sliding scale available for eligible clients.
Payment Methods:
AmEx, Visa, Mastercard, Discover, Cash, Venmo
What if I don't have insurance?
Insurance is not a requirement for therapy at The Lighted Path LLC. Sessions will be self-pay if insurance is not available.