Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thoughts and behaviors to improve emotional well-being and daily functioning.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, often called CBT, is one of the most widely researched and effective forms of psychotherapy. It is based on the understanding that our thoughts, emotions, and behaviors are closely connected.
Sometimes our minds develop automatic thinking patterns that increase stress, anxiety, or self-doubt. CBT helps you recognize these patterns, evaluate whether they are helpful or accurate, and replace them with healthier ways of thinking and responding.
Rather than focusing only on the past, CBT is practical, goal-oriented, and designed to help you develop skills you can apply in everyday life.
Who Can Benefit from CBT?
Cognitive Behavioral Therapy is appropriate for many people, including:
- Adults
- Teens
- Children
- College students
- Parents
- Couples
- Professionals
Whether you're facing a recent challenge or have been struggling for years, CBT can provide practical tools to help you move forward.
Insurances We Accept
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
Benefits of Cognitive Behavioral Therapy
Many clients find that CBT helps them:
- Feel more confident managing stress
- Reduce symptoms of anxiety and depression
- Improve emotional regulation
- Strengthen communication skills
- Develop healthier coping strategies
- Build resilience during difficult life events
- Improve relationships
- Increase self-awareness
- Feel more in control of their emotions
Because CBT focuses on practical strategies, many clients continue using these skills long after therapy has ended.
Meet our CBT Therapists
Emily Martin, M.A. Candidate
Therapist | Master's Intern Counseling
Rachel Rascon, MS, LMHC
Therapist | In-Person & Online
Natalie D. Vasquez, LMSW
Therapist | Master's Intern Counseling
Britt Verstegen, LMSW, LSAA
Therapist | Online Only
Frequently Asked Questions About CBT
How long does Cognitive Behavioral Therapy take?
The length of therapy varies depending on your goals and individual needs. Some clients benefit from short-term therapy, while others choose ongoing support.
Is CBT only for anxiety?
No. CBT is commonly used to support anxiety, depression, stress, trauma, obsessive thinking, relationship concerns, and many other mental health challenges.
Is CBT evidence-based?
Yes. Cognitive Behavioral Therapy is one of the most extensively researched forms of psychotherapy and is recommended for many mental health conditions.
Will I have homework?
Some therapists may suggest practicing coping skills or reflection exercises between sessions to help reinforce what you discuss in therapy. These activities are personalized and designed to support your progress.
