Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) offers a refreshing, results-oriented approach to therapy that focuses on solutions rather than problems.
What Is Solution-Focused Brief Therapy (SFBT)?
Solution-Focused Brief Therapy (SFBT) is a collaborative, evidence-based counseling approach that focuses on your strengths, resources, and goals rather than spending most of the session analyzing problems.
Instead of asking, "Why is this happening?" SFBT often explores questions like:
- What would you like your life to look like?
- What is already working?
- What small step could move you closer to your goal?
- When has this problem felt less overwhelming?
By identifying existing strengths and building on successful experiences, SFBT helps clients create meaningful, achievable change.
Benefits of Solution-Focused Brief Therapy
Many clients find that SFBT helps them:
- Build confidence
- Develop practical coping strategies
- Increase motivation
- Strengthen problem-solving skills
- Improve emotional resilience
- Navigate life transitions more effectively
- Focus on strengths rather than limitations
- Make meaningful progress toward personal goals
SFBT emphasizes progress over perfection and encourages clients to recognize the positive changes they are already making.
Insurances We Accept
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
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Presbyterian
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SUREST
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UMR
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UnitedHealthcare UHC | UBH
What Can SFBT Help With?
Solution-Focused Brief Therapy may be beneficial for individuals experiencing:
- Anxiety
- Depression
- Stress and burnout
- Life transitions
- Relationship challenges
- Parenting concerns
- School-related stress
- Workplace stress
- Low self-confidence
- Problem-solving difficulties
- Goal setting
- Personal growth
SFBT can also be helpful for individuals who want practical, future-focused strategies for creating positive change.
Meet our Therapists
Emily Martin, M.A. Candidate
Therapist | Master's Intern Counseling
Rachel Rascon, MS, LMHC
Therapist | In-Person & Online
Natalie D. Vasquez, LMSW
Therapist | Master's Intern Counseling
Britt Verstegen, LMSW, LSAA
Therapist | Online Only
Frequently Asked Questions About SFBT
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy is a goal-oriented counseling approach that helps clients identify strengths, develop practical solutions, and work toward meaningful change rather than focusing primarily on problems.
Is SFBT only short-term therapy?
Although SFBT was designed as a brief therapy approach, the length of treatment depends on your goals, progress, and individual needs. Some clients benefit from a shorter course of therapy, while others choose ongoing support.
Is SFBT evidence-based?
Yes. Solution-Focused Brief Therapy is supported by research and is widely used in mental health counseling, schools, healthcare settings, and family services.
What makes SFBT different from other therapies?
Rather than spending most of the session analyzing past problems, SFBT focuses on your strengths, desired future, and practical steps you can take to move toward your goals.
