Why the Holidays Can Trigger Anxiety | And What to Do About It

Why the Holidays Can Trigger Anxiety | And What to Do About It

by The Lighted Path LLC | Dec 22, 2025 | Uncategorized, Holiday, Mental Health

For many people, the holiday season is painted as joyful, festive, and full of connection. But behind the lights, gatherings, and celebrations, the holidays can also bring a significant increase in anxiety, stress, and emotional overwhelm. If you find yourself feeling...
4 Mindful tips to reduce holiday stress

4 Mindful tips to reduce holiday stress

by The Lighted Path LLC | Dec 1, 2025 | Holiday, Mental Health

The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...
Finding Calm During the Holidays

Finding Calm During the Holidays

by The Lighted Path LLC | Nov 21, 2025 | Holiday, Uncategorized

By The Lighted Path LLC · Mental Health Counseling For many, the holiday season brings warmth, connection, and cherished traditions. But for others, this time of year also brings increased pressure—full schedules, financial strain, heightened expectations, and...
7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays

7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays

by The Lighted Path LLC | Nov 12, 2025 | Holiday, Uncategorized

The Lighted Path LLC Published: November 2025   The holidays often bring a mix of emotions—joy, nostalgia, connection, and sometimes, stress. Between family gatherings, financial pressures, and high expectations, it’s easy to feel overwhelmed. At The Lighted Path, we...
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