by The Lighted Path LLC | Dec 10, 2025 | Mental Health, Types of Therapy, Uncategorized
At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...
by The Lighted Path LLC | Dec 8, 2025 | Mental Health, Types of Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective, research-based form of therapy that helps you understand the connection between your thoughts, feelings, and behaviors. The core idea is simple: when you learn to recognize unhelpful thinking patterns, you can...
by The Lighted Path LLC | Dec 5, 2025 | Mental Health, Types of Therapy, Uncategorized
Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...
by The Lighted Path LLC | Dec 4, 2025 | Mental Health, Uncategorized
Starting therapy is a meaningful and courageous step toward healing. When you choose to work with a therapist, you’re opening up your story — your challenges, your hopes, your fears, and your growth. Because therapy is such a personal journey, choosing the right...
by The Lighted Path LLC | Dec 1, 2025 | Holiday, Mental Health
The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...
by The Lighted Path LLC | Nov 17, 2025 | Mental Health, Parenting, Uncategorized
Prioritizing Your Mental Health: Why It Matters & How to Start Written for The Lighted Path LLC — Mental Health Counseling Life moves quickly. From work and relationships to family responsibilities and daily stressors, it’s easy to push your own well-being to the...
