by The Lighted Path LLC | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
When couples begin seeking relationship counseling, one of the most well-known and effective approaches they often encounter is the Gottman Method. Backed by over 40 years of scientific research, this therapeutic approach is designed to strengthen relationships,...
by The Lighted Path LLC | Dec 10, 2025 | Uncategorized, Mental Health, Types of Therapy
At The Lighted Path LLC, we recognize that past experiences can have a lasting impact on your thoughts, feelings, and responses in the present. Many people come to therapy wanting relief from trauma, anxiety, emotional triggers, or memories that continue to weigh...
by The Lighted Path LLC | Dec 10, 2025 | Mental Health, Types of Therapy, Uncategorized
At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...
by The Lighted Path LLC | Dec 8, 2025 | Mental Health, Types of Therapy
Cognitive Behavioral Therapy (CBT) is a research-backed form of therapy commonly used to treat anxiety, depression, stress, and trauma. CBT helps individuals understand the connection among thoughts, emotions, and behaviors, enabling them to create real, lasting...
by The Lighted Path LLC | Dec 5, 2025 | Uncategorized, Mental Health, Types of Therapy
Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...
by The Lighted Path LLC | Dec 4, 2025 | Uncategorized, Mental Health
Starting therapy is a meaningful and courageous step toward healing. When you choose to work with a therapist, you’re opening up your story — your challenges, your hopes, your fears, and your growth. Because therapy is such a personal journey, choosing the right...
