What Is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
At The Lighted Path LLC, we recognize that past experiences can have a lasting impact on your thoughts, feelings, and responses in the present. Many people come to therapy wanting relief from trauma, anxiety, emotional triggers, or memories that continue to weigh...
What Is Dialectical Behavior Therapy (DBT)?
At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...
Cognitive Behavioral Therapy (CBT): How It Helps Anxiety, Depression & Stress
Cognitive Behavioral Therapy (CBT) is a research-backed form of therapy commonly used to treat anxiety, depression, stress, and trauma. CBT helps individuals understand the connection among thoughts, emotions, and behaviors, enabling them to create real, lasting...
What is Christian Counseling | A Complete Guide to Faith-Centered Therapy
Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...