by The Lighted Path LLC | Feb 24, 2026 | Mental Health, Types of Therapy, Uncategorized
⏱ 3-minute read Most habits don’t start as “bad.” They start as coping mechanisms. Maybe it’s reaching for your phone without thinking, biting your nails during stressful moments, procrastinating even when you care deeply, or repeating behaviors you’ve tried (and...
by The Lighted Path LLC | Jan 12, 2026 | Mental Health, Types of Therapy, Uncategorized
Depression can feel heavy, confusing, and isolating, especially when you’re not sure whether what you’re experiencing is “serious enough” to seek help. Many people delay reaching out because they believe they should be able to handle things on their own. The truth is:...
by The Lighted Path LLC | Jan 5, 2026 | Mental Health, Types of Therapy, Uncategorized
Trauma can shape the way we think, feel, and respond to the world, especially when it occurs during childhood or adolescence. For many individuals and families, the effects of trauma can linger long after the event itself. Trauma-Focused Cognitive Behavioral Therapy...
by The Lighted Path LLC | Jan 5, 2026 | Mental Health, Types of Therapy, Uncategorized
Trauma can leave lasting emotional, mental, and even physical effects, long after the event itself has passed. Many people carry trauma quietly, wondering why certain triggers, memories, or emotions still feel overwhelming. The truth is: trauma changes how the brain...
by The Lighted Path LLC | Dec 31, 2025 | Mental Health, Types of Therapy, Uncategorized
When people think about therapy, they often assume it focuses on what’s wrong: problems, symptoms, and past struggles. But what if therapy also focused on what’s already right within you? That’s exactly what Strength-Based Therapy does. Rather than centering on...
by The Lighted Path LLC | Dec 29, 2025 | Mental Health, Types of Therapy, Uncategorized
When life feels overwhelming, many people wonder if therapy will actually help—or if it will take years to see results. Solution-Focused Brief Therapy (SFBT) offers a refreshing, results-oriented approach to therapy that focuses on solutions rather than problems. This...
