by The Lighted Path LLC | Feb 24, 2026 | Uncategorized, Mental Health, Types of Therapy
Most habits don’t start as “bad.” They start as coping mechanisms. Maybe it’s reaching for your phone without thinking, biting your nails during stressful moments, procrastinating even when you care deeply, or repeating behaviors you’ve tried (and failed) to change...
by The Lighted Path LLC | Feb 17, 2026 | Uncategorized
Why do I feel anxious for no reason? Anxiety can choose to come at what feels like the most random times, but there may be a reason your body is feeling like it needs to be in fight-or-flight mode. Stress, anxiety, and depression all come in many different shapes and...
by The Lighted Path LLC | Feb 10, 2026 | Uncategorized
Therapy Is a Safe Space Therapy is a place where you are free to express everything. Anger, sadness, self-doubt, joy; all of it is welcome at The Lighted Path LLC. Everyone deserves at least one space where they feel safe, supported, and free from judgment. Therapy...
by The Lighted Path LLC | Feb 3, 2026 | Uncategorized
“I’m just anxious.” As a society, we’ve begun to normalize anxiety. But in reality, anxiety is not a state you should be battling every single day. Anxiety is a persistent state of worry, even when there’s no immediate threat. Over time, we’ve blurred the lines...
by The Lighted Path LLC | Jan 26, 2026 | Uncategorized
Burnout doesn’t always look like complete exhaustion or a breaking point. In fact, emotional burnout often shows up quietly, creeping into your thoughts, energy, and daily routines long before you realize what’s happening. Many people dismiss these signs as “just...
by The Lighted Path LLC | Jan 20, 2026 | Uncategorized
Are you feeling overwhelmed, anxious, stuck, or just not quite yourself lately? You’re not alone, and you definitely deserve a space where you feel safe, understood, and genuinely supported. At The Lighted Path LLC, that safe space is exactly what we’re here to offer....
