Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is based on the idea that the brain naturally knows how to heal, but trauma can disrupt this healing process.
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps people process distressing memories and reduce the emotional impact those memories may have on their daily lives.
Rather than asking you to relive difficult experiences repeatedly, EMDR uses a structured process that helps the brain reprocess memories in a healthier way. Many people find that memories become less emotionally intense over time, allowing them to move forward with greater confidence and resilience.
EMDR is recognized as an effective treatment for trauma and is also used to support individuals experiencing anxiety and other concerns when clinically appropriate.
How Does EMDR Therapy Work?
EMDR therapy follows a structured treatment process guided by a trained therapist.
During treatment, your therapist may help you:
- Identify distressing memories or experiences
- Develop healthy coping skills before processing difficult material
- Process memories using bilateral stimulation, such as guided eye movements, tapping, or alternating tones
- Reduce the emotional intensity connected to distressing memories
- Strengthen healthier beliefs about yourself and your experiences
Insurances We Accept
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
What Can EMDR Help With?
EMDR therapy may be beneficial for individuals experiencing:
- Trauma
- Post-traumatic stress (PTSD)
- Anxiety
- Panic attacks
- Distressing memories
- Childhood trauma
- Grief and loss
- Stress related to difficult life experiences
- Negative self-beliefs
- Certain phobias, when appropriate
Your therapist will work with you to determine whether EMDR is the right therapeutic approach for your situation.
Meet our EMDR Therapists
Amy Smith, LCSW
Therapist | In-Person & Online
Angelika Van Grinsven, MA, LPCC
Therapist | In-Person & Online
Francine Adair, MS, LCSW
Therapist | In-Person & Online
Frequently Asked Questions about EMDR
Is EMDR only for PTSD?
No. While EMDR is widely known for treating PTSD, it may also be used to help individuals experiencing anxiety, grief, distressing memories, and other concerns when clinically appropriate.
Do I have to talk about every detail of my trauma?
Not necessarily. EMDR does not always require you to describe every aspect of a traumatic experience in detail. Your therapist will explain the process and work with you in a way that supports your comfort and treatment goals.
Is EMDR evidence-based?
Yes. EMDR is supported by a substantial body of research and is recognized by many professional organizations as an effective treatment for trauma-related conditions.
Is EMDR right for everyone?
Not everyone is a candidate for EMDR right away. During your consultation, your therapist will assess your needs, discuss your goals, and determine whether EMDR or another therapeutic approach is the best fit.
Need immediate support?
Click below for crisis hotlines you can call right now.
NATIONAL SUICIDE PREVENTION LINE
NM CRISIS AND ACCESS LINE
Lifeline
(National Crisis Line)