Gottman Method Couples Therapy
The Gottman Method is a form of couples therapy developed by Drs. John and Julie Gottman. It is grounded in decades of scientific observation and research on what makes relationships succeed or fail.
What Is the Gottman Method?
The Gottman Method is a research-informed approach to couples therapy developed from decades of relationship research by John Gottman and Julie Gottman.
Rather than focusing only on conflict, the Gottman Method helps couples build friendship, improve communication, increase emotional connection, and develop practical skills for navigating life's challenges together.
The approach recognizes that every relationship is unique and provides tools that can be tailored to each couple's goals and experiences.
Benefits of Gottman Method Couples Therapy
Many couples find that the Gottman Method helps them:
- Communicate more effectively
- Resolve conflict in healthier ways
- Feel more emotionally connected
- Strengthen trust
- Improve teamwork and problem-solving
- Increase empathy and understanding
- Navigate life transitions together
- Build a stronger, more resilient relationship
Healthy relationships aren't about avoiding conflict—they're about learning how to navigate it together.
Insurances We Accept
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
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Presbyterian
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SUREST
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UMR
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UnitedHealthcare UHC | UBH
How Can the Gottman Method Help?
The Gottman Method may help couples who are experiencing:
- Frequent arguments or recurring conflict
- Communication challenges
- Emotional distance
- Trust concerns
- Parenting disagreements
- Major life transitions
- Premarital concerns
- Difficulty resolving disagreements
- Stress affecting the relationship
- A desire to strengthen an already healthy relationship
Whether you've been together for a few years or several decades, couples therapy can provide practical tools to help you grow together.
Meet our Couples Therapists
Emily Martin, M.A. Candidate
Therapist | Master's Intern Counseling
Rachel Rascon, MS, LMHC
Therapist | In-Person & Online
Natalie D. Vasquez, LMSW
Therapist | Master's Intern Counseling
Britt Verstegen, LMSW, LSAA
Therapist | Online Only
Frequently Asked Questions About Gottman Method
Is the Gottman Method only for married couples?
No. The Gottman Method can benefit married couples, engaged couples, and committed partners who want to strengthen their relationship.
Can the Gottman Method help if we argue often?
Many couples seek therapy because of recurring conflict. The Gottman Method focuses on helping partners understand communication patterns and develop healthier ways to manage disagreements.
Do both partners have to attend?
Couples therapy is generally most effective when both partners participate, but your therapist can discuss your unique situation during your consultation.
Is the Gottman Method evidence-based?
Yes. The Gottman Method is based on decades of relationship research and is widely used by therapists to help couples strengthen communication and relationship skills.
