stress management therapy - The Lighted Path

How Strength-Based Therapy Helps You Build on What’s Already Working

by The Lighted Path LLC | Dec 31, 2025 | Mental Health, Types of Therapy, Uncategorized

When people think about therapy, they often assume it focuses on what’s wrong: problems, symptoms, and past struggles. But what if therapy also focused on what’s already right within you? That’s exactly what Strength-Based Therapy does. Rather than centering on...

6 Core Concepts That EXPLAIN How Rational Emotive Behavior Therapy (REBT) works

by The Lighted Path LLC | Dec 23, 2025 | Types of Therapy, Mental Health, Uncategorized

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that helps individuals understand how their thoughts influence emotions and behaviors. Developed by psychologist Albert Ellis, REBT is based on the idea that it’s not situations...

4 Mindful tips to reduce holiday stress

by The Lighted Path LLC | Dec 1, 2025 | Holiday, Mental Health

The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...

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