Individual Therapy
Dealing with anxiety, depression, and trauma does not have to be the focus of your life. The Lighted Path LLC creates a safe and compassionate space for individuals to make a difference in their lives today!
What Can Individual Therapy Help With?
Individual counseling can address many different concerns and life experiences. Therapy may be helpful if you are experiencing:
- Anxiety, worry, or panic
- Depression or persistent sadness
- Trauma or post-traumatic stress
- ADHD and difficulties with focus or organization
- Stress and burnout
- Grief and loss
- Low self-esteem or confidence
- Relationship challenges
- Family concerns
- Major life transitions
- Difficult emotions or emotional regulation
- Life changes and uncertainty
- Difficulty coping with everyday stress
You do not need to have a specific diagnosis to benefit from therapy. Sometimes you simply know that something does not feel right or that you would like additional support.

Find a location closest to you
Albuquerque, NM
Edgewood, NM
Owatonna, MN
Madison, WI
Begin Here!
Please complete the form below using your contact information. A member of our team will contact you within 1 business day.
Insurance
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH

Frequently Asked Questions
Do you accept insurance?
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
Do you accept Medicaid?
- BlueCross and BlueShield
- GEHA
- Medicaid
- Medicare
- Molina Healthcare
- Optum
- Oxford
-
Presbyterian
-
SUREST
-
UMR
-
UnitedHealthcare UHC | UBH
How Much does therapy cost?
Session Rates:
• Individual Session – $150
• Couples Session –$175
*Sliding scale available for eligible clients.
Payment Methods:
AmEx, Visa, Mastercard, Discover, Cash, Venmo
What if I don't have insurance?
Insurance is not a requirement for therapy at The Lighted Path LLC. Sessions will be self-pay if insurance is not available.
Do you only offer virtual therapy?
No. The Lighted Path LLC does offer in-person sessions upon request. Therapist availability may vary. Location may vary.
Can I see a therapist anywhere in New Mexico?
Yes. At The Lighted Path LLC, you can see our therapists virtually anywhere throughout New Mexico. In-person options are available for residents in the Edgewood and Albuquerque area.
What can I expect during my first appointment?
Your first therapy session is what we call an “intake” appointment, which is less about diving into deep processing right away and more about setting a comfortable foundation through a collaborative, four-part conversation.
We begin with administrative housekeeping, briefly reviewing your online paperwork and discussing the strict legal limits of confidentiality so you know exactly how your privacy is protected.
Next, we will explore what brought you here, using open-ended questions to understand your current situation, any past therapy experiences, and the specific symptoms—like anxiety, mood changes, or sleep disruptions—you are facing.
We will then gather a brief history of your background, including family dynamics, support systems, and medical history, always moving at your preferred pace so you only share what feels comfortable.
Finally, we wrap up by setting collaborative goals, mapping out exactly what you want to achieve—whether that is gaining practical coping mechanisms or simply having a safe space to process a major life transition—to co-create your personalized treatment roadmap.

Resources
12 Therapist-Recommended, Evidence-Based Mental Wellness Activities to Support Your Mental and Physical Wellness
12 Therapist-Recommended, Evidence-Based Mental Wellness Activities to Support Your Mental and Physical Wellness Taking care of your mental health does not only happen inside a therapist's office. The things you do throughout your day can also support your emotional...
Anxiety therapy activities
Anxiety Therapy Activities to Help You Feel More Calm and In Control Anxiety can feel overwhelming. Racing thoughts, constant worry, difficulty relaxing, and feeling like you are always preparing for the worst can make everyday life feel exhausting. ...
7 Grounding Exercises to Help You Feel Calm When Life Feels Overwhelming
There are moments when anxiety, stress, or overwhelming emotions can make it feel difficult to stay present. Your thoughts may race, your heart may pound, or you may feel disconnected from yourself or the world around you. Grounding exercises are simple techniques...
How to Be Mentally and Emotionally Strong (Without Pushing Yourself Too Hard)
Mental and emotional strength is often misunderstood. It’s not about having everything together. It’s not about never feeling anxious, overwhelmed, or uncertain. And it’s definitely not about “just being stronger.” True strength looks different. It’s quieter. It’s...
Things to do everyday for mental health
Everyone has a different routine that helps them feel grounded and ready for the day. For some, it’s waking up early and getting in a workout that builds energy and confidence. For others, it’s a slow, intentional morning that allows them to ease into the day. There’s...
How to Tell If You Need Therapy (8 Signs You Shouldn’t Ignore)
Have you ever wondered, “Do I actually need therapy… or am I just overthinking things?” You’re not alone. A lot of people assume therapy is only for when things feel “really bad.” But the truth is, therapy can be helpful long before you hit a breaking point. If you’ve...
Why do I feel anxious for no reason?
⏱ 2-minute read Why do I feel anxious for no reason? Anxiety can choose to come at what feels like the most random times, but there may be a reason your body is feeling like it needs to be in fight-or-flight mode. Stress, anxiety, and depression all come in many...
Anxiety vs. Stress: How to Tell the Difference
“I’m just anxious.” As a society, we’ve begun to normalize anxiety. But in reality, anxiety is not a state you should be battling every single day. Anxiety is a persistent state of worry, even when there’s no immediate threat. Over time, we’ve blurred the lines...
10 Subtle Signs You’re Emotionally Burned Out (And What to Do Next)
Burnout doesn’t always look like complete exhaustion or a breaking point. In fact, emotional burnout often shows up quietly, creeping into your thoughts, energy, and daily routines long before you realize what’s happening. Many people dismiss these signs as “just...
7 Signs It’s Time to See a Therapist for Depression
Depression can feel heavy, confusing, and isolating, especially when you’re not sure whether what you’re experiencing is “serious enough” to seek help. Many people delay reaching out because they believe they should be able to handle things on their own. The truth is:...








