Individual Therapy

Dealing with anxiety, depression, and trauma does not have to be the focus of your life. The Lighted Path LLC creates a safe and compassionate space for individuals to make a difference in their lives today!

What Can Individual Therapy Help With?

Individual counseling can address many different concerns and life experiences. Therapy may be helpful if you are experiencing:

  • Anxiety, worry, or panic
  • Depression or persistent sadness
  • Trauma or post-traumatic stress
  • ADHD and difficulties with focus or organization
  • Stress and burnout
  • Grief and loss
  • Low self-esteem or confidence
  • Relationship challenges
  • Family concerns
  • Major life transitions
  • Difficult emotions or emotional regulation
  • Life changes and uncertainty
  • Difficulty coping with everyday stress

You do not need to have a specific diagnosis to benefit from therapy. Sometimes you simply know that something does not feel right or that you would like additional support.

New Mexico Virtual Therapy

Find a location closest to you

Albuquerque, NM

Edgewood, NM

Owatonna, MN

Madison, WI

Begin Here!

Please complete the form below using your contact information. A member of our team will contact you within 1 business day.

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Insurance

  • BlueCross and BlueShield
  • GEHA
  • Medicaid
  • Medicare
  • Molina Healthcare
  • Optum
  • Oxford
  • Presbyterian
  • SUREST
  • UMR
  • UnitedHealthcare UHC | UBH
Coverage for services varies depending on your health insurance provider and specific plan.  We will provide the necessary “superbill” to submit for “in-network” claim filing. You can call your insurance company to determine your mental health coverage, deductibles, co-pays, etc.
Therapy insurance costs

Frequently Asked Questions

Do you accept insurance?
  • BlueCross and BlueShield
  • GEHA
  • Medicaid
  • Medicare
  • Molina Healthcare
  • Optum
  • Oxford
  • Presbyterian
  • SUREST
  • UMR
  • UnitedHealthcare UHC | UBH
Coverage for services varies depending on your health insurance provider and specific plan.  We will provide the necessary “superbill” to submit for “in-network” claim filing. You can call your insurance company to determine your mental health coverage, deductibles, co-pays, etc.
Do you accept Medicaid?
Yes! We accept Blue Cross Blue Shield Medicaid, Molina Healthcare Medicaid, & Presbyterian Medicaid. We also accept:
  • BlueCross and BlueShield
  • GEHA
  • Medicaid
  • Medicare
  • Molina Healthcare
  • Optum
  • Oxford
  • Presbyterian
  • SUREST
  • UMR
  • UnitedHealthcare UHC | UBH
How Much does therapy cost?

Session Rates:

• Individual Session – $150
• Couples Session –$175

*Sliding scale available for eligible clients.

Payment Methods:
AmEx, Visa, Mastercard, Discover, Cash, Venmo

What if I don't have insurance?

Insurance is not a requirement for therapy at The Lighted Path LLC. Sessions will be self-pay if insurance is not available.

Do you only offer virtual therapy?

No. The Lighted Path LLC does offer in-person sessions upon request. Therapist availability may vary. Location may vary.

Can I see a therapist anywhere in New Mexico?

Yes. At The Lighted Path LLC, you can see our therapists virtually anywhere throughout New Mexico. In-person options are available for residents in the Edgewood and Albuquerque area.

What can I expect during my first appointment?

Your first therapy session is what we call an “intake” appointment, which is less about diving into deep processing right away and more about setting a comfortable foundation through a collaborative, four-part conversation. 

We begin with administrative housekeeping, briefly reviewing your online paperwork and discussing the strict legal limits of confidentiality so you know exactly how your privacy is protected. 

Next, we will explore what brought you here, using open-ended questions to understand your current situation, any past therapy experiences, and the specific symptoms—like anxiety, mood changes, or sleep disruptions—you are facing. 

We will then gather a brief history of your background, including family dynamics, support systems, and medical history, always moving at your preferred pace so you only share what feels comfortable. 

Finally, we wrap up by setting collaborative goals, mapping out exactly what you want to achieve—whether that is gaining practical coping mechanisms or simply having a safe space to process a major life transition—to co-create your personalized treatment roadmap. 

Resources

Anxiety Therapy Activities

Anxiety therapy activities

Anxiety Therapy Activities to Help You Feel More Calm and In Control   Anxiety can feel overwhelming. Racing thoughts, constant worry, difficulty relaxing, and feeling like you are always preparing for the worst can make everyday life feel exhausting.  ...