by The Lighted Path LLC | Dec 31, 2025 | Mental Health, Types of Therapy, Uncategorized
When people think about therapy, they often assume it focuses on what’s wrong: problems, symptoms, and past struggles. But what if therapy also focused on what’s already right within you? That’s exactly what Strength-Based Therapy does. Rather than centering on...
by The Lighted Path LLC | Dec 29, 2025 | Mental Health, Types of Therapy, Uncategorized
When life feels overwhelming, many people wonder if therapy will actually help—or if it will take years to see results. Solution-Focused Brief Therapy (SFBT) offers a refreshing, results-oriented approach to therapy that focuses on solutions rather than problems. This...
by The Lighted Path LLC | Dec 23, 2025 | Mental Health, Types of Therapy, Uncategorized
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that helps individuals understand how their thoughts influence emotions and behaviors. Developed by psychologist Albert Ellis, REBT is based on the idea that it’s not situations...
by The Lighted Path LLC | Dec 22, 2025 | Holiday, Mental Health, Uncategorized
For many people, the holiday season is painted as joyful, festive, and full of connection. But behind the lights, gatherings, and celebrations, the holidays can also bring a significant increase in anxiety, stress, and emotional overwhelm. If you find yourself feeling...
by The Lighted Path LLC | Dec 19, 2025 | Uncategorized
Have you ever wondered why your body reacts before your mind can catch up, like feeling anxious, shut down, or overwhelmed without knowing why? Polyvagal Therapy helps explain these reactions by focusing on the role of the nervous system in emotional and mental...
