by The Lighted Path LLC | Dec 18, 2025 | Mental Health, Types of Therapy, Uncategorized
Children don’t always have the words to explain how they feel, especially when they’re overwhelmed, anxious, or dealing with big emotions. Play Therapy is a powerful, evidence-based approach that helps children express themselves, process emotions, and heal through...
by The Lighted Path LLC | Dec 15, 2025 | Mental Health, Types of Therapy, Uncategorized
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques. Originally developed to help prevent relapse in depression, MBCT is now widely used to support...
by The Lighted Path LLC | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
Life can feel overwhelming, busy, and uncertain, especially when you’re trying to make meaningful changes or navigate major transitions. Many people find themselves feeling stuck, unmotivated, or unsure of what their next step should be. That’s where life coaching...
by The Lighted Path LLC | Dec 11, 2025 | Uncategorized
Many people are curious about hypnotherapy but aren’t quite sure what it really is, or how it can support their emotional and mental well-being. At The Lighted Path LLC, we believe in using evidence-based and innovative tools to help individuals reach their full...
by The Lighted Path LLC | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
When couples begin seeking relationship counseling, one of the most well-known and effective approaches they often encounter is the Gottman Method. Backed by over 40 years of scientific research, this therapeutic approach is designed to strengthen relationships,...
