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What to look for in a therapist and what to avoid

What to look for in a therapist and what to avoid

by The Lighted Path LLC | Dec 4, 2025 | Uncategorized, Mental Health

Starting therapy is a meaningful and courageous step toward healing. When you choose to work with a therapist, you’re opening up your story — your challenges, your hopes, your fears, and your growth. Because therapy is such a personal journey, choosing the right...
Finding Calm During the Holidays

Finding Calm During the Holidays

by The Lighted Path LLC | Nov 21, 2025 | Holiday, Uncategorized

By The Lighted Path LLC · Mental Health Counseling For many, the holiday season brings warmth, connection, and cherished traditions. But for others, this time of year also brings increased pressure—full schedules, financial strain, heightened expectations, and...
Prioritizing Your Mental Health: Why It Matters & How to Start

Prioritizing Your Mental Health: Why It Matters & How to Start

by The Lighted Path LLC | Nov 17, 2025 | Mental Health, Parenting, Uncategorized

Prioritizing Your Mental Health: Why It Matters & How to Start Written for The Lighted Path LLC — Mental Health Counseling Life moves quickly. From work and relationships to family responsibilities and daily stressors, it’s easy to push your own well-being to the...
7 Calming Phrases for Kids’ Tantrums

7 Calming Phrases for Kids’ Tantrums

by The Lighted Path LLC | Nov 13, 2025 | Parenting, Uncategorized

Parenting is challenging—even without tantrums in the mix. When your child is in the middle of a big emotional moment, especially in public, our instinct is often to stop it as quickly as possible. But rushing to end a tantrum can sometimes make things worse in the...
7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays

7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays

by The Lighted Path LLC | Nov 12, 2025 | Holiday, Uncategorized

The Lighted Path LLC Published: November 2025   The holidays often bring a mix of emotions—joy, nostalgia, connection, and sometimes, stress. Between family gatherings, financial pressures, and high expectations, it’s easy to feel overwhelmed. At The Lighted Path, we...
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