Resources
Finding Calm During the Holidays
By The Lighted Path LLC · Mental Health Counseling For many, the holiday season brings warmth, connection, and cherished traditions. But for others, this time of year also brings increased pressure—full schedules, financial strain, heightened expectations, and...
Prioritizing Your Mental Health: Why It Matters & How to Start
Prioritizing Your Mental Health: Why It Matters & How to Start Written for The Lighted Path LLC — Mental Health Counseling Life moves quickly. From work and relationships to family responsibilities and daily stressors, it’s easy to push your own well-being to the...
7 Calming Phrases for Kids’ Tantrums
Parenting is challenging—even without tantrums in the mix. When your child is in the middle of a big emotional moment, especially in public, our instinct is often to stop it as quickly as possible. But rushing to end a tantrum can sometimes make things worse in the...
7 Therapist-Approved Tips for Protecting Your Mental Health During the Holidays
The Lighted Path LLC Published: November 2025 The holidays often bring a mix of emotions—joy, nostalgia, connection, and sometimes, stress. Between family gatherings, financial pressures, and high expectations, it’s easy to feel overwhelmed. At The Lighted Path, we...