Resources
How Hypnotherapy Can Support Letting Go of Unhelpful Habits
Most habits don’t start as “bad.” They start as coping mechanisms. Maybe it’s reaching for your phone without thinking, biting your nails during stressful moments, procrastinating even when you care deeply, or repeating behaviors you’ve tried (and failed) to change...
Why do I feel anxious for no reason?
Why do I feel anxious for no reason?Anxiety can choose to come at what feels like the most random times, but there may be a reason your body is feeling like it needs to be in fight-or-flight mode. Stress, anxiety, and depression all come in many different shapes and...
8 Things Therapy Is (And 4 Things It Isn’t)
Therapy Is a Safe Space Therapy is a place where you are free to express everything. Anger, sadness, self-doubt, joy; all of it is welcome at The Lighted Path LLC. Everyone deserves at least one space where they feel safe, supported, and free from judgment. Therapy...
Anxiety vs. Stress: How to Tell the Difference
“I’m just anxious.” As a society, we’ve begun to normalize anxiety. But in reality, anxiety is not a state you should be battling every single day. Anxiety is a persistent state of worry, even when there’s no immediate threat. Over time, we’ve blurred the lines...
10 Subtle Signs You’re Emotionally Burned Out (And What to Do Next)
Burnout doesn’t always look like complete exhaustion or a breaking point. In fact, emotional burnout often shows up quietly, creeping into your thoughts, energy, and daily routines long before you realize what’s happening. Many people dismiss these signs as “just...
Finding Your Path to Wellness | A Warm Welcome to The Lighted Path LLC
Are you feeling overwhelmed, anxious, stuck, or just not quite yourself lately? You’re not alone, and you definitely deserve a space where you feel safe, understood, and genuinely supported. At The Lighted Path LLC, that safe space is exactly what we’re here to offer....
How Hypnotherapy Helps You Create Change When Talk Therapy Isn’t Enough. Hypnotherapy in Owatonna MN
If you’ve ever said, “I understand why I feel this way, but I still feel stuck,” you’re not alone. Many people come to therapy with insight, motivation, and self-awareness, yet certain patterns, fears, or emotional reactions continue to show up. That’s often because...
7 Signs It’s Time to See a Therapist for Depression
Depression can feel heavy, confusing, and isolating, especially when you’re not sure whether what you’re experiencing is “serious enough” to seek help. Many people delay reaching out because they believe they should be able to handle things on their own. The truth is:...
Therapist Near Me for Anxiety and Depression: How to Find the Right Support
If you’re searching for a therapist near me for anxiety and depression, you’re not alone. Anxiety and depression affect millions of people each year, and finding the right therapist can be a powerful step toward feeling better, more balanced, and supported. Whether...
How Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Supports Recovery
Trauma can shape the way we think, feel, and respond to the world, especially when it occurs during childhood or adolescence. For many individuals and families, the effects of trauma can linger long after the event itself. Trauma-Focused Cognitive Behavioral Therapy...