Resources

Children don’t always have the words to explain how they feel, especially when they’re overwhelmed, anxious, or dealing with big emotions. Play Therapy is a powerful, evidence-based approach that helps children express themselves, process emotions, and heal through...

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques. Originally developed to help prevent relapse in depression, MBCT is now widely used to support...

Life can feel overwhelming, busy, and uncertain, especially when you’re trying to make meaningful changes or navigate major transitions. Many people find themselves feeling stuck, unmotivated, or unsure of what their next step should be. That’s where life coaching...

When couples begin seeking relationship counseling, one of the most well-known and effective approaches they often encounter is the Gottman Method. Backed by over 40 years of scientific research, this therapeutic approach is designed to strengthen relationships,...

At The Lighted Path LLC, we recognize that past experiences can have a lasting impact on your thoughts, feelings, and responses in the present. Many people come to therapy wanting relief from trauma, anxiety, emotional triggers, or memories that continue to weigh...

At The Lighted Path LLC, we often meet individuals who feel overwhelmed by their emotions, stuck in old patterns, or unsure how to navigate relationships healthily. Dialectical Behavior Therapy, commonly known as DBT, is one of the most effective and empowering...

Deciding to begin therapy is an important, personal step — and for many people, faith plays a meaningful role in their healing journey. Christian Counseling blends evidence-based mental health care with Biblical principles, offering a therapeutic approach that...