by The Lighted Path LLC | Dec 23, 2025 | Types of Therapy, Mental Health, Uncategorized
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that helps individuals understand how their thoughts influence emotions and behaviors. Developed by psychologist Albert Ellis, REBT is based on the idea that it’s not situations...
by The Lighted Path LLC | Dec 1, 2025 | Holiday, Mental Health
The holiday season is meant to feel joyful, but for many people it also brings pressure, overwhelm, and emotional exhaustion. If you’re finding it hard to feel cheerful right now, you’re not alone. At The Lighted Path LLC, our therapists support clients through the...
