by The Lighted Path LLC | Dec 23, 2025 | Types of Therapy, Mental Health, Uncategorized
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that helps individuals understand how their thoughts influence emotions and behaviors. Developed by psychologist Albert Ellis, REBT is based on the idea that it’s not situations...
by The Lighted Path LLC | Dec 18, 2025 | Uncategorized, Mental Health, Types of Therapy
Children don’t always have the words to explain how they feel, especially when they’re overwhelmed, anxious, or dealing with big emotions. Play Therapy is a powerful, evidence-based approach that helps children express themselves, process emotions, and heal through...
by The Lighted Path LLC | Dec 15, 2025 | Uncategorized, Mental Health, Types of Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that blends mindfulness practices with cognitive behavioral therapy (CBT) techniques. Originally developed to help prevent relapse in depression, MBCT is now widely used to support...
by The Lighted Path LLC | Dec 11, 2025 | Uncategorized, Mental Health, Types of Therapy
Life can feel overwhelming, busy, and uncertain, especially when you’re trying to make meaningful changes or navigate major transitions. Many people find themselves feeling stuck, unmotivated, or unsure of what their next step should be. That’s where life coaching...
by The Lighted Path LLC | Dec 11, 2025 | Mental Health, Types of Therapy, Uncategorized
When couples begin seeking relationship counseling, one of the most well-known and effective approaches they often encounter is the Gottman Method. Backed by over 40 years of scientific research, this therapeutic approach is designed to strengthen relationships,...
by The Lighted Path LLC | Dec 10, 2025 | Uncategorized, Mental Health, Types of Therapy
At The Lighted Path LLC, we recognize that past experiences can have a lasting impact on your thoughts, feelings, and responses in the present. Many people come to therapy wanting relief from trauma, anxiety, emotional triggers, or memories that continue to weigh...
